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About

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Pound Fit is a high energy group fitness workout that combines cardio, strength training, and rhythmic movement using lightly weighted drumsticks called Ripsticks. 

Participants follow music driven routines that simulate drumming, turning exercise into a full-body workout that improves;

Coordination

Endurance

Balance

Core Strength

Mood

Neurological Activity

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Pound Fit is fun, engaging, and adaptable for all skill levels and ages! 

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Interested in hosting a class of fundraiser at your location?

Contact Pound FIT PRO Susan today 

EMAIL: drsusansph@gmail.com 

Text:  610 417 22448

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Attending a class? Hosting an fundraiser? 

Please find the event waiver here. You can down load and fill out ahead of time, or one will be available for you at the event. 

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